{"id":1397,"date":"2024-06-26T11:15:42","date_gmt":"2024-06-26T11:15:42","guid":{"rendered":"https:\/\/krakoras.net\/blog\/?p=1397"},"modified":"2024-06-26T12:10:11","modified_gmt":"2024-06-26T12:10:11","slug":"jak-zvladat-vztek","status":"publish","type":"post","link":"http:\/\/krakoras.net\/blog\/?p=1397","title":{"rendered":"Jak zvl\u00e1dat vztek"},"content":{"rendered":"<h3><\/h3>\n<h3>Trochu lepsi<\/h3>\n<p><iframe loading=\"lazy\" title=\"Jak ovl\u00e1dat vztek a z\u016fstat klidn\u00fd?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Un138Vc7lZA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li>Emocni telo (parazit negativnich myslenek\/emocni bolest &#8212; vznik z detstvi a minulosti)<\/li>\n<li>Zachytte ho nez vas ovladne<\/li>\n<li>Vzij se do pritomnosti (vedoma pozornost &#8211; TADY a TED) &#8211;&gt; pritomnost bez obvinovani, moznost vyberu &#8211;&gt; nechat vztek odejit<\/li>\n<\/ul>\n<h3>David Cap<\/h3>\n<p><iframe loading=\"lazy\" title=\"David \u010c\u00e1p: Jak zvl\u00e1dat vztek? Zapome\u0148te na v\u011btu \u201euklidni se\u201c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tTo6MLUvpag?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li><strong>6 stupnu vzteku (kazdy si stavi sam)<\/strong>\n<ul>\n<li>Brblani<\/li>\n<li>&#8230; az &#8230;<\/li>\n<li>Totalni vybuch &#8211; uz se nedokazu ovladat<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Zachanna brzda<\/strong><\/p>\n<ul>\n<li><strong>Telesne<\/strong> <strong>signaly<\/strong> &#8211; na nizsich urovnich<\/li>\n<li><strong>Vedome<\/strong> prepnout &#8211; funguje u nizsich stupnu<\/li>\n<li>Na vyssich urovnich &#8211; <strong>Timout s pravidly<\/strong> &#8211; odchod bez prasknuti dveri (neublizit) &#8211; vyhravas protoze nechces ublizovat &#8211; beh, 20 kliku, &#8230; , zatinani svalu (Jacobs relax) &#8211; sdelit ze odchazim (bez sledovanim) protoze nechci ublizovat ale tema potrebuji vyresit, definovat cas navratu, vratit se a pokracovat v diskusi (bude na nizsi urovni vzteku &#8230; transformovano)<\/li>\n<\/ul>\n<h3>Nikola<\/h3>\n<ul>\n<li><strong>Uv\u011bdomte si<\/strong>, \u017ee c\u00edt\u00edte <strong>vztek<\/strong> \u2013 m\u016f\u017eete si \u0159\u00edct: \u201eV\u0161\u00edm\u00e1m si vzteku\u201c (je to lep\u0161\u00ed ne\u017e se se vztekem ztoto\u017enit a \u0159\u00edct \u201eJsem vztekl\u00fd\/\u00e1)<\/li>\n<li><strong>Ud\u011blejte<\/strong> si <strong>oddechov\u00fd \u010das<\/strong>, abyste pocit vzteku sn\u00ed\u017eili a trochu se od t\u00e9to emoce odd\u011blili \u2013 prozkoumejte si ten <strong>pocit<\/strong>, kde ho nap\u0159\u00edklad c\u00edt\u00edte <strong>po t\u011ble<\/strong>. J\u00e1 v\u011bt\u0161inou c\u00edt\u00edm sta\u017een\u00ed a p\u00edchnut\u00ed na hrudn\u00edku.<\/li>\n<li>Pou\u017eijte ledovec vzteku (viz obr\u00e1zek) k <strong>prozkoum\u00e1n\u00ed<\/strong> <strong>z\u00e1kladn\u00edch<\/strong> <strong>emoc\u00ed<\/strong> jako je smutek, zklam\u00e1n\u00ed nebo strach, kter\u00e9 spustily v\u00e1\u0161 vztek.<\/li>\n<li>Uv\u011bdomte si skute\u010dn\u00e9 pocity pod sv\u00fdm hn\u011bvem \u2013<strong> jak\u00fd pocit vztek spustil?<\/strong><\/li>\n<li><strong>P\u0159edstavte<\/strong> <strong>si<\/strong>, jak byste mohli <strong>nov\u011b zpracovat sv\u016fj vztek<\/strong>, kdybyste byli schopni l\u00e9pe rozpoznat sv\u00e9 pocity a obavy.<\/li>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3UPnnOMPOE\"><p><a href=\"https:\/\/www.nikola-sraibova.cz\/2022\/06\/10\/jak-zvladat-vztek-pochopeni-a-zpracovani\/\">Jak zvl\u00e1dat vztek &#8211; pochopen\u00ed a zpracov\u00e1n\u00ed<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Jak zvl\u00e1dat vztek &#8211; pochopen\u00ed a zpracov\u00e1n\u00ed&#8220; &#8212; Nikola \u0160raibov\u00e1\" src=\"https:\/\/www.nikola-sraibova.cz\/2022\/06\/10\/jak-zvladat-vztek-pochopeni-a-zpracovani\/embed\/#?secret=vfn7Ruy8Vg#?secret=3UPnnOMPOE\" data-secret=\"3UPnnOMPOE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p id=\"FtCaILh\"><img loading=\"lazy\" width=\"1250\" height=\"827\" class=\"alignnone size-full wp-image-1398 \" src=\"http:\/\/krakoras.net\/blog\/wp-content\/uploads\/2024\/06\/img_667bf6e30cb39.png\" alt=\"\" srcset=\"http:\/\/krakoras.net\/blog\/wp-content\/uploads\/2024\/06\/img_667bf6e30cb39.png 1250w, http:\/\/krakoras.net\/blog\/wp-content\/uploads\/2024\/06\/img_667bf6e30cb39-300x198.png 300w, http:\/\/krakoras.net\/blog\/wp-content\/uploads\/2024\/06\/img_667bf6e30cb39-1024x677.png 1024w, http:\/\/krakoras.net\/blog\/wp-content\/uploads\/2024\/06\/img_667bf6e30cb39-768x508.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trochu lepsi Emocni telo (parazit negativnich myslenek\/emocni bolest &#8212; vznik z detstvi a minulosti) Zachytte ho nez vas ovladne Vzij se do pritomnosti (vedoma pozornost &#8211; TADY a TED) &#8211;&gt; pritomnost bez obvinovani, moznost vyberu &#8211;&gt; nechat vztek odejit David Cap 6 stupnu vzteku (kazdy si stavi sam) Brblani &#8230; az &#8230; Totalni vybuch &#8211;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397"}],"collection":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1397"}],"version-history":[{"count":4,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1400,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions\/1400"}],"wp:attachment":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}