{"id":628,"date":"2015-04-23T07:14:06","date_gmt":"2015-04-23T07:14:06","guid":{"rendered":"http:\/\/krakoras.net\/blog\/?p=628"},"modified":"2015-04-23T07:14:06","modified_gmt":"2015-04-23T07:14:06","slug":"6000-kroku","status":"publish","type":"post","link":"http:\/\/krakoras.net\/blog\/?p=628","title":{"rendered":"6000 krok\u016f"},"content":{"rendered":"

J\u00edme, sp\u00edme, milujeme se … ale u\u017e nechod\u00edme. P\u0159itom ch\u016fze je tak\u00e9 sou\u010d\u00e1st\u00ed element\u00e1rn\u00ed psychofyzick\u00e9 hygieny, stejn\u011b jako t\u0159eba sp\u00e1nek. Moudrou matku p\u0159\u00edrodu t\u011b\u017eko mohlo napadnout, \u017ee by m\u011bla pojistit tak\u00e9 ch\u016fzi, kdy\u017e ta byla po celou dobu v\u00fdvoje lidstva nezbytn\u00e1 nap\u0159\u00edklad pro z\u00edsk\u00e1v\u00e1n\u00ed potravy. Pokud tedy nepat\u0159\u00edte mezi ty \u0161\u0165astlivce, kter\u00e9 ch\u016fze “prost\u011b bav\u00ed”, zkuste se zamyslet nad argumenty, pro\u010d pravideln\u011b chodit.<\/p>\n

Vliv na fyzick\u00e9 zdrav\u00ed<\/p>\n

* Hubnut\u00ed
\n* Sn\u00ed\u017euje rizika onemocn\u011bn\u00ed
\n * Srdce
\n * Cukrovky
\n * \u0158\u00eddnut\u00ed kost\u00ed
\n * Prevence ploch\u00fdch nohou
\n * Rakoviny prsu
\n* Zvy\u0161uje sexu\u00e1ln\u00ed apetit
\n* Zlep\u0161uje sp\u00e1nek<\/p>\n

Vliv na psychiku<\/p>\n

* Zlep\u0161uje n\u00e1ladu
\n* Odbour\u00e1v\u00e1 stres
\n* Zlep\u0161uje pam\u011b\u0165
\n* Zvy\u0161uje \u0161ance \u017ee potk\u00e1me nov\u00e9ho \u010dlov\u011bka – nov\u00e9 kontakty
\n* Z\u00e1sadn\u011b ovliv\u0148uje tv\u016fr\u010d\u00ed schopnosti<\/p>\n

Vzato kolem a kolem, pravideln\u00e1 ch\u016fze prodlu\u017euje \u017eivot a sni\u017euje n\u00e1\u0161 biologick\u00fd v\u011bk.<\/p>\n

6000kroku.cz\/vas-biologicky-vek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00edme, sp\u00edme, milujeme se … ale u\u017e nechod\u00edme. P\u0159itom ch\u016fze je tak\u00e9 sou\u010d\u00e1st\u00ed element\u00e1rn\u00ed psychofyzick\u00e9 hygieny, stejn\u011b jako t\u0159eba sp\u00e1nek. Moudrou matku p\u0159\u00edrodu t\u011b\u017eko mohlo napadnout, \u017ee by m\u011bla pojistit tak\u00e9 ch\u016fzi, kdy\u017e ta byla po celou dobu v\u00fdvoje lidstva nezbytn\u00e1 nap\u0159\u00edklad pro z\u00edsk\u00e1v\u00e1n\u00ed potravy. Pokud tedy nepat\u0159\u00edte mezi ty \u0161\u0165astlivce, kter\u00e9 ch\u016fze “prost\u011b bav\u00ed”,…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/628"}],"collection":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":1,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":629,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions\/629"}],"wp:attachment":[{"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/krakoras.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}